The Big White Wall – A 24/7 online mental health and wellbeing service offering self-help programmes, creative outlets and a community that cares.
Woebot – Woebot (a chatbot) checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).
Nightline – Support available for students via their telephone line and ‘Instant Messaging’ (IM).
BMA Wellness & Support – Wellbeing support services are open to all doctors and medical students. You will have the choice of speaking to a counsellor or taking the details of a doctor who you can contact for peer support. You can also access their wellbeing support area.
The Honest Guys – Guided meditation and guided sleep meditation experiences on the web, with expanding library of high quality guided imagery, meditations and relaxation content.
NHS Ted Talk: The Empathy Switch by Sammy Batt-Rawden ED Nottingham.
LTHT Staff Psychological Support – Drop ins , telephone or video consultations for informal support.
A (Very Broad) Guide to Resources Supporting Doctors from Health Education England – Lists various types of free resources available for those working in various trusts in Yorkshire, including career advice, mindfulness and physical health initiatives.
Joyful Doctor – Helps doctors, and other healthcare professionals, to look after themselves as well as they look after others… to beat stress and burnout and thrive at meaningful work they love.